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Fundamentals of Nursing, 10 Ed., Potter, Perry, Stockert & Hall, 2020/
38 - Activity and ExerciseAce Your Fundamentals of Nursing, 10 Ed., Potter, Perry, Stockert & Hall, 2020 Classes and Exams with Picmonic: #1 Visual Mnemonic Study Tool for Practical Nurse (LPN) Students
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Fundamentals of Nursing, 10 Ed., Potter, Perry, Stockert & Hall, 2020 | Practical Nurse (LPN) School Study Aid
Muscle Types
- Characteristics
- Skeletal Muscle
- Somatic Nervous System
- Striated
- Multinucleate
- Cardiac Muscle
- Autonomic Nervous System
- Myogenic
- Gap Junctions
- Uninucleate
- Smooth Muscle
2 mins
Back Muscles
- Superficial
- Latissimus Dorsi
- External Oblique
- Internal Oblique
- Gluteus Medius
- Gluteus Maximus
- Deep
- Erector Spinae
- Serratus Anterior
- Serratus Posterior
2 mins
Posterior Thigh Muscles
- Innervation
- Sciatic Nerve
- Muscles
- Biceps Femoris
- Long and Short Head
- Flex Knee
- Extend Hip
- Laterally Rotate Hip
- Semitendinosus and Semimembranosus
- Flex Knee
- Extend Thigh
- Medially Rotate Thigh and Leg
1 min
Medial Thigh Muscles
- Action
- Adduct the Thigh
- Innervation
- Obturator Nerve
- Muscles
- Adductor Magnus
- Tibial Nerve
- Adductor Longus
- Adductor Brevis
- Gracilis
- Obturator Externus
- Laterally Rotates Thigh
1 min
Anterior Thigh Muscles
- Innervation
- Femoral Nerve
- Muscles
- Iliopsoas
- Psoas Innervated by L1-3
- Sartorius
- Pectineus
- Quadriceps Femoris
- Vastus Lateralis
- Vastus Intermedius
- Vastus Medialis
- Rectus Femoris
2 mins
Neck and Shoulder Muscles
- Superficial
- Splenius Capitis
- Trapezius
- Rhomboid Minor
- Rhomboid Major
- Deltoid
- Latissimus Dorsi
- Levator Scapulae
- Deep
- Supraspinatus
- Infraspinatus
- Teres Minor
- Teres Major
2 mins
Skeletal Muscle Contraction Action
- Characteristics
- Calcium Binds Troponin
- Active Site Exposed
- Many Mitochondria Produce ATP
- Myosin Head Binds
- Power Stroke
- Myosin Head Releases Active Site
- ATP Consumed
1 min
Skeletal Muscle Contraction Initiation
- Somatic Motor Neuron Releases Acetylcholine
- Acetylcholine Causes Sodium Influx
- Cell Reaches All-or-Nothing Threshold
- Voltage-Gated Calcium Channels Undergo Conformational Change
- Sarcoplasmic Reticulum Causes Calcium Flood
- Calcium Flood Enters Myofibrils
1 min
Patient Position Overview
- Position Techniques
- Trochanter Roll
- Trapeze Bar
- Ankle-Foot Orthotic (AFO) Devices
- Positions
- Fowlers Position
- Supine Position
- Trendelenburg
- Side-Lying Position
- Prone Position
- Sims' Position
- Nursing Considerations
- Reposition q2 Hours/Prevent Skin Breakdown
- Confirm Body Alignment
2 mins
Types of Fractures
- Nondisplaced
- Displaced
- Incomplete
- Complete
- Closed
- Open
- Direction of Fracture Line
2 mins
Walker
- Walker with Affected Leg
- Sizing a Walker
- Rubber Tips for Safety
55 secs
Cane
- COAL
- Sizing a Cane
- Quad Cane
- Rubber Tips for Safety
1 min
Sizing Crutches
- 3 Finger Widths
- 6 Inches Lateral From Heel
- 30 Degree Flexion
- Tripod Position
1 min
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